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Posts Tagged ‘meditation’

eye-of-immortality

Make your way to a Nia Moving to Heal class, and you never know what new mind-body healing tools you will walk away with! Recently, I introduced a technique called, “The Eraser”, where students were invited to reflect on the words and thoughts that run through their mind that limit their potential. All of the…

“I can’t”s
“my body won’t”s
“my body used to be able to”

As if these words were written in chalk on a chalkboard, we imagined an eraser, and began to erase our minds clean, emptying our minds of the limiting messages, replacing them with positive words of hope, healing, and potential.

In Nia, we call this clearing of the mind, “Beginner’s Mind”. A state where we operate from the place of knowing nothing, present and clear in the now, experiencing everything, as if for the first time.

Feel free to try it now! Go ahead, and start erasing all of those limiting thoughts that hold you back from actualizing your healing and set your SELF free with ‘beginner’s mind’!

Here’s what student, Teresa Mallott, had to say about her experience:
“Walking into a recent Nia Moving To Heal class, I felt burdened by the heaviness of the self-doubt and self-recrimination that had arisen for me the night before. “Why can’t I get this? What’s wrong with me? When will I learn?” echoed in my mind. The process of learning new interpersonal skills isn’t always easy for me. I had come to the Moving To Heal class a reluctant student, hoping I would find some relief from this negative thought loop, yet fearing I would not. My teacher met me that day with an invitation to move into beginner’s mind. Part of this invitation was a guided imagery/meditation that involved imagining all of the thoughts and beliefs held in my mind and taking an eraser and erasing each one in order to empty the mind. As I allowed myself to do this, I gradually felt the downward pull ease and was able to glimpse the space of possibility I enter when I let go of all I think I know. I carried this image as I danced that day, me and my beginner’s mind forging an alliance that is still with me. What a difference the eraser made! What a difference this practice makes! Nia is helping me to heal from the inside out and I am so grateful!” —Teresa Mallott
Find  healing tools to amplify YOUR body and life! Find my Nia and Nia Moving to Heal class schedule and trainings at http://juleinthelotus.com.

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