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Posts Tagged ‘movement therapy’

I am sharing this testimonial from Nia Student and theologian, Teresa Mallott, to inspire and encourage anyone who feels frozen from the pain of grief and loss, that there is medicine for the heart and soul through movement. I applaud Teresa’s insight and wisdom, after more than a month of grieving the loss of her mother, of recognizing patterns that freeze her up emotionally, and having the courage to step out the door, and step in to this powerfully therapeutic movement experience called, Nia Moving to Heal.

THIS is what COURAGE + HEALING looks like:

“This morning I returned to my Nia Moving to Heal class. It was my first time back since Dec 26. It was good to be back. To be embraced in a space that allows me the freedom to be however I am and to do whatever feels right.

My habitual tendency when experiencing intense emotions is to hunker down and to move as little as possible. For when I engage physical movement, I am even more aware of my feelings than when I am still. So it was a big step for me to step out on the dance floor this morning. It was an experience of feeling and knowing I am here and I am alive. This brought a mixture of emotions as my grief surfaced in the midst of this knowing.

I worked gently with myself throughout the experience, giving my body, my mind, and my spirit the space needed to just “be with it – to be with me.” And at the end of class, I was blessed by this song. A song of gratitude from me to me, from me to all that is beyond me, that is supporting me. And now it is a song from me to my wonderful teacher, Jule, and my fellow Moving to Heal artists. Thank you for being part of my returning and turning to life from a new space. Thank you body, mind, and spirit – I am healing.”     –Teresa Mallott. Connect with Teresa: https://www.facebook.com/teresa.mallott

 

 

thank you, Teresa, for this beautiful dedication of Sinnéad O’Connor’s, Thank You for Hearing Me. I am touched and honored.

 

Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. “Healing” as defined by Nia is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their comfort and health needs. Chairs are even made available for students to utilize for maximum stability, pleasure, and comfort. learn more about The Nia Technique + Nia Moving to Heal Training at http://www.nianow.com.

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